What to expect?
It might feel strange or difficult to talk about parts of yourself that aren’t often seen or expressed. Therapy is a collaborative process led by you and supported by me. I work as a Humanistic Integrative Therapist which means I combine different therapeutic techniques and modalities to help you find the best way forward. My focus is on creating a confidential, safe and holding environment. By working together we foster deeper awareness and meaningful change.  


What it could look like?
- Explore your past experiences and the roots of your states and beliefs.
- Encouraging an awareness of how we relate to each other and exploring how this might represent patterns in your life.
- Focusing on bodily reactions or sensations and expanding your language of self-expression.
- Using the therapeutic space as a secure testing ground to experience the possibility of breaking out of set patterns